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Keep Older Kids Engaged with Mini-Missions Your toddler or preschooler may need more stimulation than walk while baby naps, so give them a job or a mission: Hunt for five different colors in nature Collect small sticks to build a mini wooden house at home Pretend youre on a safari or a treasure hunt Play I Spy Bring a push toy for them for stability and fun while walking These little games turn ordinary walks into adventureswithout needing much prep or gear

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One study found that supplementation with glutamine led to improved gut microbiome with a significantly reduced Firmicutes to Bacteroidetes ratio in obese individuals

It can also enhance exercise performance and aid in muscle recovery