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Sunday Snack Prep (60 Minutes) Hard-Boil Eggs (10 minutes active): Boil 12 eggs Cool, peel (or buy pre-peeled) Store in container for grab-and-go Make Egg Muffins (15 minutes active + 20 min baking): Whisk 10 eggs + veggies + cheese Pour into muffin tin Bake, cool, store Makes 12 muffins = 6 servings Portion Snack Boxes (20 minutes): Create 5 boxes with deli turkey + cheese + veggies + crackers Ready to grab each morning Make Protein Energy Balls (15 minutes): Mix ingredients, roll into 12-15 balls Refrigerate in container Lasts all week Prep Veggies for Dipping (10 minutes): Wash and cut carrots, celery, cucumbers, bell peppers Store in water to keep crisp Pair with pre-portioned hummus or cottage cheese Daily Snack Assembly Strategy Each morning, pack your snacks for the day: Small cooler bag or lunch box Ice pack (keeps Greek yogurt, cheese, eggs cold) Mid-morning snack: Greek yogurt + berries Mid-afternoon snack: 2 hard-boiled eggs + veggies Backup snack: Protein bar in purse/desk Everything is ready when you need it

This naturally occurring amino acid plays vital roles in fat metabolism by encouraging the body to burn more of its fat stores, save more glycogen, and naturally boost stamina and endurance

Shrestha N, et al

The Takeaway GLP-1s are not a magic shot, and theyre not right for everyone