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If your body isnt receiving enough fuel in the form of calories, your energy levels will naturally dip

While both creatine monohydrate and creatine hydrochloride are best taken in their pure form, you can often see creatine stacked with other supplements, such as pre-workouts that contain caffeine or other additives such as artificial sweeteners (like this creatine supplement here)

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Adding more water simply creates a more dilute solution, which can be useful for administering smaller, more precise doses in a research setting