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L-carnitine acts as a shuttle, transporting these fatty acids into the mitochondria, where they might be converted into energy.* By supporting the body's ability to use fatty acids for energy, L-carnitine can help athletes support their endurance and performance.* In addition to its role in energy production support, L-carnitine may also have other potential benefits for certain athletes.* For example, it may help support muscles, recovery time, and heart health.* These potential benefits, along with its role in energy production, make L-Carnitine a popular ingredient in sports nutrition.* How L-carnitine may support the training process During intense physical activity, the body relies on stored energy in the form of fatty acids
The aim of this narrative review is to explore the clinical evidence for nutritional medicine for migraines, including diet and nutrient-based interventions, from the perspective of personalised or precision nutrition
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