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Typical dinner: Fajitas with prawns, beef or chicken Veggies (Avocado, broccoli and bell peppers) Whole grain, non-UPF wraps A splash of sesame oil with the fajita mix for flavor Evening I dont usually eat after about 8 pm, but if Im not feeling full or know I havent hit my protein goal, I might have a little protein shake

You can always go back for more if youre still hungry

In addition, I tracked my gym performanceif my lifts started declining, it was a clear sign to adjust my diet or training intensity

As your body continues adapting to treatment, early cellular changes begin translating into more noticeable shifts many patients report early improvements in energy, sleep quality, and recovery during this phase MONTH 3 As cells adapt and organ systems begin to function more efficiently, research indicates potential benefits including reduced inflammation and noticeable improvements in mood, performance, energy and cognition