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To get you started, here are 5 fall crockpot recipes we know will help you on your weight loss journey: White Chicken Chili: Here is a different spin on chili

You should definitely speak with your GP or healthcare provider if you: Are currently taking anticoagulant medications (such as warfarin, apixaban, rivaroxaban, edoxaban, or dabigatran) Use antiplatelet drugs (including aspirin, clopidogrel, prasugrel, or ticagrelor) Have a bleeding disorder or history of abnormal bleeding Are scheduled for surgery or dental procedures (ideally stop herbal supplements 1-2 weeks before procedures, after discussing with your surgical/anaesthetic team) Take medications for diabetes, hypertension, or cholesterol management Have liver or kidney disease Are pregnant, planning pregnancy, or breastfeeding Take any regular prescription medications Your GP can assess your individual circumstances and determine whether berberine is appropriate for you

It also slows down digestion, preventing sharp glucose spikes after meals