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A recent narrative review found that while it can be effective, results are inconsistent and often require ongoing maintenance (PMC narrative review)

Even then, it is not harmful, though it may lose some efficacy

doi: 10.1530/JOE-20-0155 128 BeharierOTyurinVAGoffJPGuerrero-SantoroJKajiwaraKChuTet al

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