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Apolipoprotein E and Alzheimer disease: pathobiology and targeting strategies

Lifestyle Changes Remain Essential Even the best medication works best when combined with healthy habits: Eat a Balanced Diet High-fiber vegetables Whole grains Lean proteins Healthy fats Avoid sugary beverages and processed foods Exercise Regularly Aim for at least: 150 minutes of moderate exercise per week Strength training twice weekly Sleep Well Poor sleep can worsen insulin resistance

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Impaired inflammatory response and increased oxidative stress and neurodegeneration after brain injury in interleukin-6-deficient mice