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Dose: 0.25mg daily for weeks 1-2, increased to 0.5mg daily for weeks 3-6 Administration: Subcutaneous injection, rotating between deltoid area and upper chest near the shoulder Duration: 6 weeks total Supporting therapy: Light stretching daily, avoided overhead movements until week 4 Three months out from finishing the protocol, my shoulder still feels solid

[81] This complex is much more lipophilic than the water-soluble vitamin B 12 , so is able to pass through cellular membranes with greater ease

Used together, they complement each other's time-release characteristics, giving you both availability and intensity of GH in circulation

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