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To take control: Make homemade dressings using olive oil, balsamic vinegar, lemon juice, and fresh herbs Read food labels carefullywatch for ingredients like sucrose, dextrose, maltose, corn syrup , and high-fructose corn syrup Focus on ingredient lists more than just calorie or fat content Being mindful about labels empowers better choices and supports sustainable weight loss

Cost, side effects, contraindications or a preference for natural solutions keep them out of the pharmaceutical lane

Figure 2 Statements Author contributions JC, J-HJ, and JS contributed to the writing of the text

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