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remaining upright for at least 3060 minutes aids gastric emptying Staying well-hydrated with small, frequent sips of water throughout the day Choosing bland, easily digestible foods such as toast, crackers, rice, or bananas if nausea is pronounced Avoiding strong food odours that may trigger nausea Taking the injection at a time of day when nausea would be least disruptive (some patients prefer evening injections so they sleep through peak side effects) For patients experiencing constipation, increasing dietary fibre intake gradually, maintaining good hydration, and engaging in regular physical activity can help promote bowel regularity
With a named medical advisory board (faculty from Cornell, Pittsburgh, Miami Miller, and Albert Einstein) and 24/7 unlimited provider messaging, Eden is the most clinically-substantiated program on our list
This is why a good training program for women on GLP-1s isn't just about what you do in the gym
