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Those who switched to smaller frequent meals (200 to 300 calories every 2.5 to 3 hours) dropped to 22%
Urbina et al
Although an article published in the NY Times stated, "In fact, these scientists suspected that saturated fat and cholesterol made only a minor contribution to the increased amount of heart disease seen in red-meat eaters, this is not correct according to the study's lead researcher, Dr
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