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Use a calorie calculator or speak to a dietitian to determine how many fewer calories you need to eat daily to achieve your weight loss goals

As Chinese acupuncturist and herbalist Li Shizhen wrote in the Ming Dynasty, Tea is cold and lowers the fire. One of the main reasons for green teas longstanding link to health is that out of the six tea groups (white, green, yellow, oolong, black and pu-erh), its the most nutrient-rich, says Tse

Potential Risks and Side Effects GLP-1 medications work by slowing digestion, regulating blood sugar, and suppressing appetite

Those with pre-existing mental health conditions may require closer monitoring and coordinated care between GP, diabetes specialists, and mental health professionals