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Safety Considerations Common Mild Side Effects Nausea and stomach discomfort Diarrhea Fishy smell in breath or sweat (rare) Who Should Consult a Doctor First Individuals with heart diseases People with kidney problems Those with hormonal disorders Pregnant and nursing women Research Consideration: TMAO Some studies raise concerns about high levels of L-Carnitine from supplements possibly leading to increased TMAO (trimethylamine-N-oxide) production, which has been associated with higher risk of heart diseases
Enhance GABA neurotransmission to promote relaxation and reduce anxiety
& Al-Khalaf, A
doi: 10.1038/s41467-019-10210-3 73 Melwani DaswaniM.VanceS
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