Peptides and Recovery Agents BPC-157 or TB-500 healing soft tissue and enhancing systemic recovery Collagen Peptides synergistic with IGF-1s support for skin and joint health Creatine Monohydrate improves muscle volume, strength, and post-exercise recovery without adding bloat 3
It cannot be stored in the body so it must be obtained from either food such as: potatoes, bread, meat, fish, eggs, beans, bananas, and nuts or you have to get it in supplementation
Dairy/Eggs: Egg whites or whole eggs, plain non-fat Greek yogurt, low fat cottage cheese
Over time, this energy shortfall sets off a cascade of downstream effects: synaptic dysfunction, impaired protein clearance, neuroinflammation, and ultimately the accumulation of amyloid- and tau pathology Importantly, imaging and metabolic studies consistently show that reductions in cerebral glucose metabolism and perfusion precede cognitive symptoms by years, often decades [8]