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If youre undergoing intensive treatments like chemotherapy, always speak with your medical team before adding supportive therapies

"I have a trip in a couple weeks so I needed to lose a little extra pounds, so I just said, 'I'm going to give it a try.'" Soth told "GMA" she lost around four pounds in several days by following the "oat-zempic" routine along with intermittent fasting, or time-restricted feeding, where you limit the times during which you eat, typically only in an eight-hour time period

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But watching your portions is very important, especially for people trying to control their blood sugar