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Including cyanocobalamin in the injection ensures adequate B12 replacement to prevent neurological complications and megaloblastic anemia that can develop over months of restricted intake

Heres what to prioritise: Also include plenty of prebiotic fibres from oats, bananas, pears, legumes, and veggies, which feed beneficial bacteria and support production of short-chain fatty acids like butyrate, known to calm gut and brain inflammation (18)

Carbohydrates stay low-glycemic GLP-1 receptor agonists improve insulin sensitivity and blood sugar regulation

GLP1 can help you lose fat by suppressing your hunger and controlling your cravings