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Most side effects are mild, temporary, and manageable with proper dosage, quality products, and realistic expectations

Findings indicate possible interactions with promoter regions of genes linked to immune system function, extracellular matrix maintenance, and cellular signaling

Trials that enrolled more men than women also showed more of a benefit, perhaps because men are at higher risk of stroke in general

Short-term CoQ 10 supplementation in elite swimmers modulated their energy metabolism, enhanced antioxidant capacity, and prevented the elevation of lipid peroxidation and cardiac damage markers [85,86,87,88]