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extra B12 is excreted if levels are normal Weight Loss: little evidence B12 shots cause weight loss Mood: helps if mood issues come from deficiency but not a standalone depression treatment The key takeaway is that B12's benefits come from correcting a deficiency, not supplying extra boosts to healthy individuals

Effect of Concentration of Some Dietary Amino Acids and Protein on Plasma Urea Nitrogen Concentration in Growing Kittens