Since its primarily found in animal products, those following a vegan or vegetarian lifestyle must find alternative sources
In the case of water-soluble vitamins like B12, vitamin C, folic acid, and other B vitamins, some medically reviewed literature points to early morning as the optimal time to take them as they can be taken on an empty stomach, but more peer-reviewed research is needed to confirm this claim
This means your body receives the full therapeutic dose , exactly where its needed
As interest has exploded, so has the number of women turning to the gray market to buy products from unregulated sources, without fully understanding what these compounds are, how they're supposed to work, or the potential risks involved