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While the sun helps produce vitamin D, UV radiation also breaks down folate in the skin

Other dietary plans that can help reduce Candida overgrowth include: Paleo Diet A moderate approach that removes common irritants Low FODMAP Diet A diet that restricts fermentable carbohydratesespecially useful for bloating and other symptoms of irritable bowel syndrome (IBS) The goal

This can be done through lifestyle modifications such as maintaining a healthy diet, engaging in regular physical activity, limiting alcohol consumption, reducing salt intake, and managing stress