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You are not hungry, but you know you should eat You fill up in a few bites and then feel stuck Heavy textures and strong smells are harder to handle Your protein has quietly dropped lower than you would like Some days nothing sounds good at all This plan gives you a week of meals that are small enough to finish, soft enough to feel good, and protein-rich enough to support your body without asking too much of your appetite

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She has a Masters in Public Health with a concentration in Maternal and Child Health from George Washington University Milken Institute of Public Health and a Bachelors of Science in Microbiology, Immunology, and Public Health from the University of Miami

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