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To avoid heartburn, eat smaller portions and eat your last meal three hours before bedtime

It is also shown to promote angiogenesis, cellular repair, and tissue growth in many organs while modulating inflammatory response [1, 2, 3]

More evidence comes from a Nature Communications (2021) study, showing that spermidine treatment improved mitochondrial fatty acid oxidation, a vital process in energy metabolism, and prevent the progression of non-alcoholic steatohepatitis (NASH, a type of fatty liver disease) via the now well-known hypusination of the translation factor eIF5A (a key player in triggering autophagy)