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12 mg only if required, not by default the 12 mg arm carried a distinct side-effect profile

But if you're maybe on the borderline or you just want to try and do something to help yourself to start with, there are a few things that can help: One of the main ways to boost your vitamin B12 intake is through your diet

If anything, its a good reminder that you should def chat with your doc about finding out if youre deficient in B12 before you take a supplement