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Steven Gundry The Plant Paradox Eating on the Wild Side by Jo Robinson The 4-Hour Body by Tim Ferriss To learn more about the fasting mimicking diet, check out The Longevity Diet by Dr, Valter Longo To help find your lifes purpose, Ben recommends reading by Mastin Kipp Claim Your Power Mark Manson, discussed more in , has some good advice related to finding your lifes calling do things that make you forget to eat and poop The Subtle Art of Not Giving a F*ck Intro This is a talk from Ben (@bengreenfield) about longevity and increasing lifespan We have to use a multi-modal approach to aging and implement as many different strategies and tactics as we can The average human lifespan is around 77 years (although its slightly higher for females) This talk largely focuses on the worlds blue zones (areas around the world containing a disproportionately high number of centenarians) and commonalities observed throughout their populations All concepts are discussed more in Blue Zones by Dan Buettner Dont Smoke and Be Conscious of the Air Quality Youre Breathing In What I think flies under the radar is the increasing amount of air pollution that were bombarded with on a daily basis in our post-industrial lives Last year there were a 150,000 cases of diabetes based on pancreatic dysregulation directly related to air pollution How can you improve the air quality youre exposed to

Higher levels of GSSG may indicate increased oxidative stress

Developed by longevity experts to target visible aging at the cellular level, it restores firmness, smooths wrinkles, boosts collagen, and strengthens the skin barrier without compromise

Can also be taken post-training to support recovery and cellular cleanup