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NSDR, similar to Yoga Nidra, is a practice that helps the body enter a deep state of relaxation, which facilitates dopamine replenishment and mental clarity

But for patients who have done the foundational work diet, movement, sleep, lab optimization and are still hitting a wall with fat metabolism or body composition, it may be a worthwhile piece of the puzzle

This reduced activity, combined with a potentially slower metabolism that can occur with persistent nutrient deficiencies, could indirectly contribute to weight gain over time

Absorption happens through the oral mucosa and bypasses first-pass liver metabolism