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Supplement makers often use proprietary blends with undisclosed ingredient ratios, making it impossible to know how much active compound you are actually consuming

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Creating a Safe and Sustainable Calorie Deficit Establishing an appropriate calorie deficit begins with determining your total daily energy expenditure (TDEE) , which comprises basal metabolic rate (energy required for basic physiological functions), the thermic effect of food (energy used in digestion), and physical activity expenditure

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