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Moreover, it appears that a combination of cardio and weight training is the most effective

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Zhao Yan , Guo Hailong, The relationship between carbohydrate intake and sleep patterns, Frontiers in Nutrition, Volume 11 - 2024, 10.3389/fnut.2024.1491999, ISSN=2296-861X Guest NS, VanDusseldorp TA, Nelson MT, Grgic J, Schoenfeld BJ, Jenkins NDM, Arent SM, Antonio J, Stout JR, Trexler ET, Smith-Ryan AE, Goldstein ER, Kalman DS, Campbell BI