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Only the essentials for the day: Water (23 liters) Snacks (dried fruit, chocolate, cookies) Camera or phone Extra jacket, hat, gloves Personal documents Trekking poles (recommended) Everything else (tents, food, sleeping bag) is carried by the pack horses

Moreover, calcium supplementation has been shown to aid in weight loss in obese humans consuming a calorie-deficient diet (142) and in calorie-restricted obese mice (111), and has also been reported to inhibit weight regain during refeeding in mice (122)

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Theoretical or longer-horizon concerns Long-term human safety data for high-dose injectable NAD+ remains limited