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One sign of vitamin B12 deficiency to recognise is having a certain taste in your mouth

848-854, 1997 Victor M, Ropper AH

Afterward, those who took vitamin B12 performed better on tests measuring strength, endurance, and speed

Take vitamin B12 supplements when advised by the doctor 1 Manage or treat digestive disorders that may interfere with nutrient absorption under the guidance of a doctor 1,2 Discuss long-term medication use with your doctor if it may affect vitamin B12 levels2 Reduce alcohol intake 4 Monitor vitamin B12 levels during pregnancy and breastfeeding if recommended by the doctor 1,2 Have regular health check-ups, especially if at higher risk (vegans, digestive disorders, etc.) Note: The information provided above is for general educational purposes only and cannot replace medical advice