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A review of the current status of biological effects of plant-derived therapeutics in breast cancer

Additionally, it stimulates collagen production, which helps to smooth out fine lines and wrinkles

The only catch is that she recommends adding in psyllium gradually and with adequate fluid (this part is very important), as combining two agents that slow digestion can increase bloating or fullness if started at higher doses. Godart adds that key benefits often overlooked are psylliums ability to improve bowel regularity and reduce LDL cholesterol, which supports overall cardiometabolic health