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Ginger also has potent anti-inflammatory properties, which may help soothe the gut lining

Various studies show that omega-3 fatty acids may: Help with blood pressure control Reduce the triglycerides in your bloodstream Slow down plaque development on the walls of your arteries Help address or reduce your likelihood of developing arrhythmia, heart attack, or stroke Improve insulin sensitivity Flaxseed Oil Flaxseed, a power food packed with various vitamins and minerals, is a good source of omega-3 and omega-6 fatty acids

The report also discusses cost-effectiveness and spending data, regulatory and legislative developments (e.g