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Clinical decision-making should therefore be guided by established diagnostic criteria used in sports cardiology for major CV conditions, such as cardiomyopathies, clinically relevant coronary artery disease, or high-risk arrhythmic syndromes [4]

Headache : Ensure you are staying hydrated and consider over-the-counter pain relievers like acetaminophen or ibuprofen

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Those who develop structured and sustainable dietary habits, regular physical activity, and psychological support for behaviour change are more likely to maintain a healthier weight long-term