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If you have any questions or concerns about what dose of B12 is best for you, talk with your doc for guidance

Precautions Prior to taking vitamin B12, tell the physician that you have: A cold or an allergy that affects your nasal cavity and the signs you develop A kidney disease A liver disease Any kind of infection An iron deficiency A folic acid deficiency An allergy to vitamin B12 or cobalt A lebers disease as cyanocobalamin can trigger optical nerve damage and blindness A pregnancy, a plan to get pregnant or a breastfeeding baby.

Even the review paper summarizing this study noted the results are not overly informative and reliable due to the lack of objective measures

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