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vegan-suitable in veggie capsule format Decline with age: GSH levels decline approximately 1015% per decade after age 45 (Sekhar et al., Am J Clin Nutr, 2011, PMID 21795440) Typical trial dose: 2501,000 mg/day in human RCTs

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Plant foods contain minimal amounts, making supplementation a practical consideration for those following plant-based diets who want to maintain comparable intake levels to omnivores

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