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Published data demonstrate that when type 2 diabetics are put on the a dietary program that was consistent with the Zone diet in both the levels of calorie restriction (1,200 to 1,500 calories per day) and a macronutrient composition (40% carbohydrates, 30% protein, and 30% fat) the result was not only is there complete remission of their diabetes, but also an increase in their lean body mass (7)

Finishing your last meal at least three hours before bed allows digestion to progress before you lie down

Writingoriginal draft: Jiahao Chen

Liraglutide is also used to reduce the risk of a heart attack, stroke, or death in people with type-2 diabetes and heart disease