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Create and keep a consistent sleep schedule Going to bed and waking up at the same time every day can help regulate your bodys internal clock

For individuals with underlying genetic variants (identifiable through PlexusDx's Precision Peptide Genetic Test) or established obesity-related GLP-1 resistance, lifestyle changes alone rarely restore sufficient hormone levelsmedical supplementation becomes necessary

GLP-1 helps regulate blood sugar levels, promotes insulin secretion, and reduces appetite