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Great options include: Poultry: Chicken (breast, thigh, drumsticks), turkey (ground, breast, or thigh) Fish: Salmon, tuna, trout, cod, haddock, mackerel, sardines, tilapia, and halibut Lean meats: Beef (sirloin, tenderloin, ground), lamb, and bison Pork: Pork loin, pork chops, pork tenderloin, ground pork, and ham Plant-based proteins: Beans (black beans, kidney beans, pinto beans, navy beans), lentils, chickpeas, edamame, tofu, tempeh, and seitan Shellfish: shrimp, crab, lobster, mussels, clams To balance your plate and add fiber, the next step is to load up on non-starchy vegetables