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Specifically, thiamine is important for glucose metabolism [51] and type 2 diabetics have been observed to have lower-than-average thiamine levels, suggesting that some degree of thiamine deficiency may play a role in the onset of diabetes

Clinical studies have shown its effectiveness for weight loss and blood sugar control

Clinical Update 1/07/2020 When to Eat Protein The timing of protein intake during the day was associated with greater reductions in abdominal fat and BMI (body mass index) among people engaged in exercise programs in a recent study

Improved Recovery Workouts break your muscles down but recovery is where growth happens