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Increased intestinal permeability in patients with Crohns disease and their relatives: a possible etiologic factor

Structuring your plate First: 46 oz of lean protein (chicken, fish, eggs, Greek yogurt, tofu) Second: Non-starchy vegetables (broccoli, spinach, peppers, cauliflower) Third: Complex carbohydrates and healthy fats as space allows Best protein sources for GLP-1 patients Not all protein sources are created equal when you are working with a reduced appetite

This helps your system efficiently process glucose, preventing the spikes and crashes that can drive cravings

Obes Surg 2009;19:14301438 [DOI] [PubMed] [Google Scholar] 9