Since the shedding from telogen effluvium typically appears two to four months after the triggering stressor, being proactive gives your body a nutritional buffer that can reduce the severity of any hair loss that does occur
Hot weather, lower appetite, and smaller meals can make it harder to get the nutrition your body still needs
doi:10.1111/ijd.16543
Engelgau MM, Peprah E, Sampson UKA, Mishoe H, Benjamin IJ, Douglas PS, Hochman JS, Ridker PM, Brandes N, Checkley W, El-Saharty S, Ezzati M, Hennis A, Jiang L, Krumholz HM , Lamourelle G, Makani J, Narayan KMV, Ohene-Frempong K, Straus SE, Stuckler D, Chambers DA, Belis D, Bennett GC, Boyington JE, Creazzo TL, de Jesus JM, Krishnamurti C, Lowden MR, Punturieri A, Shero ST, Young NS, Zou S, Mensah GA