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12 Therefore, a successful GLP-1 journey requires not just eating less, but eating smarter , prioritizing nutrient-dense foods to nourish the body adequately within a reduced caloric intake

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David Anderson, Aggression & Social Relationships (01:27:35) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Neural Network Newsletter, Instagram, Twitter Title Card Photo Credit: Mike Blabac Disclaimer Day 71 Understand & Improve Memory Using Science-Based Tools | Episode 72 This episode I explain the mechanisms by which different types of memories are established in our brain and how to leverage the amount and timing of key neurochemicals and hormones, such as adrenaline (aka epinephrine) and cortisol, to improve your learning and memory abilities