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The majority of our immune system lives in the gut, which makes maintaining gut health of the utmost importance to support your health

In fact, enzymes involved in neuromuscular activity (i.e., the ATPase enzymes that transport of sodium, potassium, and calcium ions) are apparently most sensitive to magnesium deficiency (69)

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Those benefits may have a downstream effect the following day: One study using 3 g of glycine at bedtime subjectively improved sleep quality and reduced sleepiness and fatigue during the day in individuals with insomniac tendencies or restricted sleep time