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It helps regulate appetite and blood sugar by signaling fullness, slowing stomach emptying, and supporting insulin response

When the food is swallowed, a substance in saliva called R-protein a protein that protects B12 from being destroyed by stomach acid travels to the stomach along with the food

doi: 10.3390/antibiotics9030119 4 BreischJ.SchummC.PoehleinA.DanielR.AverhoffB

They also reported that treatment with urolithin A prior to sleep deprivation blunted the overactivation of glial cells, attenuated the increase in pro-inflammatory cytokines (IL-6, TNF- ), and maintained mitochondrial dynamics and morphology integrity in the hippocampus, a brain region highly susceptible to sleep deprivation-induced deficits (40)