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low magnesium can worsen insulin resistance Protein adequacy: GLP-1-induced weight loss carries a risk of lean mass loss alongside fat loss

Certain lifestyle changes, like high-protein diets, fiber-rich foods, and regular exercise, can naturally boost satiety hormones, though not as powerfully as medical GLP1 therapy

doi: 10.1016/J.ETP.2010.12.009 39 PurnomoYSoeatmadjiDWSumitroSBWidodoMA

Peter Attia A brandnew pilot randomized control trial on weight loss and weighted vests offers a potential solution: older adults who wore a weighted vest during a 6month diet halved weight regain and preserved resting metabolic rate ("RMR") two years later