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(Scientific Reports, 2021) reported that NNMT inhibition plus a lean-diet substitution lowered body weight, fat mass, and liver fat beyond either intervention alone

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Month 2-3: Early visible changes Physical changes: 3-6 pounds lean muscle gain (cumulative) Noticeable strength increases (10-15% on major lifts) Improved muscle density and hardness Some fat loss (especially abdominal) What you'll notice: Shirts fit tighter in shoulders and chest More vascular (veins more visible) Muscles look more "3D" and defined Recovery is significantly better Training intensity can increase without overtraining What photos show: Clear improvements in muscle definition