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doi: 10.1007/s11910-016-0638-5 25

Liquid L-Carnitine Faster absorption rate Easier to consume Can be mixed with water Ideal for pre-workout use Available in tasty flavours Capsule / Tablet Form Slightly slower absorption More convenient to carry Longer shelf life Good for daily routine use No taste issues Our recommendation: If you're taking it specifically before workouts for fat burning and energy, liquid L-carnitine is generally the better choice because it absorbs faster and gets to work more quickly

Pregnant or breastfeeding individuals

Erratum to: Ferulic acid chronic treatment exerts antidepressant-like effect: role of antioxidant defense system