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The PLANT group had lower concentrations of SMs with short-chain saturated FA C16:0 and 18:0, but also lower concentrations of SMs with unsaturated FA C16:1, 18:1, 20:2, 22:1, and 24:1

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Hydration benefits often kick in right away, energy boosts typically develop within 30-60 minutes, and immune support benefits might take a day or two to become noticeable