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Generally, a 12-ounce glass of beer, a 5-ounce glass of wine, and a 1.5-ounce shot of liquor all contain a ounce of pure alcohol and are considered one drink
It keeps neurons healthy by aiding DNA repair
Whether that reshuffling translates into anything functional, into real changes in how a cell ages, behaves, or secretes molecules, is a separate question each study has to test on its own terms
Tiredness / lethargy Depression Hair loss Pins & needles Numbness in the hands or feet Tremors or palsies Palpitations Recurrent headaches Dizziness Slower digestion / weight gain Irritability Mood swings Confusion Forgetfulness Fogginess Psychosis Hallucinations or delusion Anxiety/Panic attacks Onset of dementia Hormonal imbalances or worsened menopause symptoms What are contra-indications to having Vitamin B12 intramuscular injections
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