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Michelle Gordon, a New York-based obesity medicine specialist, tells Yahoo

Experience the future of longevity medicinewhere science meets precision, and optimization becomes transformation.

Keep meals small and frequent Prioritize protein 1.2 to 2.0 g/kg of adjusted body weight per day, per 2025 joint nutrition guidance from ACLM, ASN, OMA, and The Obesity Society paired with resistance training to preserve lean mass Stay hydrated at least 64 oz of water daily